Technique Day Camp Schedule (Please note lunch is not provided, please bring your own lunch and snacks):

Wednesday 8-8:30 Registration 8:30-9:00 Welcome 9-10:00 watch video, stroke discussion, stretch & change 10:00-11:30 drills, and technique development (Backstroke) 11:30-12:30 lunch 12:30-1:30 watch video, stroke discussion, stretch & change 1:30-3:30 drills, and technique development (Freestyle) 3:30 Camp Ends

Thursday 8:30 check in 9-10:00 watch video, stroke discussion, stretch & change 10:00-11:30 drills, and technique development (Breaststroke) 11:30-12:30 lunch 12:30-1:30 watch video, stroke discussion, stretch & change 1:30-3:30 drills, and technique development (Butterfly) 3:30 Camp Ends

Friday 8:30 check in 9-10:00 watch video, stroke discussion, stretch & change 10:00-11:30 Butterfly, Backstroke, Breaststroke, and Freestyle turns 11:30-12:30 lunch 12:30-1:30 watch video, stroke discussion, stretch & change 1:30-3:30 Starts, Finishes, Speed work, and RELAYS! 3:30 Camp Ends