UC San Diego Swimming Camps
2011 Fall Swim Clinic
Freestyle Technique with an Introduction to Strength and Conditioning for Swimming
Dates: Oct. 8th & 9th
Times: Saturday 8:30-3:30 (lunch included)
Sunday 9:00-12:00
Ages: 8-17
Cost: $119 - Saturday Only
$75 - Sunday Only
$149 Both Sessions
What's Included:
• Freestyle Drills
• Race strategy discussion
• Introduction to specific conditioning exercises for swimming
• Discussion on Nutrition for swimming
• 5:1 Coach to Swimmer Ratio
• Coaching and interaction with current UCSD Varsity Swimmers
• T-Shirt
• Cap
• Lunch (Saturday Only)
SCHEDULE:
| Saturday |
|
| 8:30 AM |
Registration opens |
| 9:00 |
Technique discussion (Freestyle)/Video Review/Drill Demonstration |
| 10:00 |
Pool Session #1 - drills and technique correction |
| 11:30 |
Subway lunch & bookstore trip |
| 12:30 PM |
Special topic discussion |
| 1:30 |
Pool Session #2 - training |
| 3:30 |
Clinic Ends |
| 3:45 |
Optional recruiting discussion |
| . | |
| Sunday |
|
| 8:30 AM |
Registration opens |
| 9:00 |
Discussion and videos on conditioning outside of the pool |
| 10:00 |
Dryland training |
| 12:00 PM |
Clinic Ends |
