UC San Diego Swimming Camps
2011 Fall Swim Clinic
Freestyle Technique with an Introduction to Strength and Conditioning for Swimming
Dates: Oct. 8th & 9th
Times: Saturday 8:30-3:30 (lunch included)
Sunday 9:00-12:00
Ages: 8-17
Cost: $119 - Saturday Only
$75 - Sunday Only
$149 Both Sessions
What's Included:
• Freestyle Drills
• Race strategy discussion
• Introduction to specific conditioning exercises for swimming
• Discussion on Nutrition for swimming
• 5:1 Coach to Swimmer Ratio
• Coaching and interaction with current UCSD Varsity Swimmers
• T-Shirt
• Cap
• Lunch (Saturday Only)
SCHEDULE:
Saturday
|
8:30 AM
|
Registration opens
|
9:00
|
Technique discussion (Freestyle)/Video Review/Drill Demonstration
|
10:00
|
Pool Session #1 - drills and technique correction
|
11:30
|
Subway lunch & bookstore trip
|
12:30 PM
|
Special topic discussion
|
1:30
|
Pool Session #2 - training
|
3:30
|
Clinic Ends
|
3:45
|
Optional recruiting discussion
|
| . |
Sunday
|
8:30 AM
|
Registration opens
|
9:00
|
Discussion and videos on conditioning outside of the pool
|
10:00
|
Dryland training
|
12:00 PM
|
Clinic Ends
|
