Welcome to UCSD Triton Dive Camps! The Tri-Dive Diving Camp's goal is to help you reach your full potential by teaching new techniques and skills you can continue to build on at home with your coach. The Tri-Dive staff will teach proper approaches, takeoffs and somersaulting and twisting mechanics. The UCSD Diving Camp will provide you with a fun and rewarding experience while teaching yourself how to prepare physically and mentally for the sport of diving.


CAMP DATES:
Session 1: August 5th - 7th (Tuesday Wednesday & Thursday)
Session 2: August 12th - 14th (Tuesday, Wednesday & Thursday)
Session 3: August 15th - 17th (Friday, Saturday, & Sunday)
Times: 9:00am - 3:30pm (DAY CAMP ONLY)
• Ages Boys and girls of all ages are eligible to attend (6-18 recommended). All campers are expected to have experience swimming unassisted in the diving well as well as jumping off of the diving boards.


COST:
$220 Per 3-Day Session

Session 1, REGISTER HERE

Session 2, REGISTER HERE

Session 3, REGISTER HERE

CAMP SCHEDULE:

9:00 am	Arrive at pool to check in.
9:15 am	Warm up and stretch. (Daily Objectives & Expectations, Cardio Games, dry-land exercises, stretch, body position, and form drills.)
9:45 am	Diving TIVO SESSION -3/4 step approach and hurdle (pos A/B/C) -Back Press (pos A/B/C) -Entries Front line up 1m and 3m, A/B/C sitting -Work on Individual Lists for Adv. -Work repetition and consistency with Beg. Build a Novice List
12:00 pm	Lunch (Bring a sack lunch)
12:30 pm	-Group Stretch, TIVO Video Analysis, Q and A
1:30 pm	-1/2 group on tramp, other half on deck for dry land exercises
2:00 pm	-Work with Adv Divers List (opposite board than the morning) -Work on basic skills or building a novice list for beginners
3:15 pm	-Clean up for the day, Shower, go home and rest.
3:30 pm	-Parent pick up

COACHING STAFF:
Mark Anderson
Jen Margrave
Dani Niculsecu
Andrew Skewes